Lauren Del Angel

Lauren Del Angel is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She draws on a master's degree in Counseling and years of hands-on work to help people facing anxiety, depression, trauma, and eating and food-related issues. Lauren aims to help clients move from feeling stuck to taking concrete steps toward change.

She spent time in the Peace Corps working with families, an experience that shaped her practical, down-to-earth approach. Lauren has worked with people recovering from PTSD and with those who have struggled with suicidal thoughts. She also has experience supporting people with low self-esteem and ongoing anxiety.

Lauren blends insight with action. Sessions focus on clear strategies and tools clients can use between meetings. She helps people set small goals and tracks progress together, offering encouragement and gentle challenge when needed.

Her work combines several evidence-informed methods to fit each person’s situation. Lauren uses Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, Dialectical Behavior Therapy skills for emotion regulation, and mindfulness practices to build present-moment awareness. Motivational interviewing helps when people feel stuck or unsure about change.

Lauren describes the kind of therapeutic relationship she values: a space where people can speak freely without judgment and feel understood. To begin, prospective clients complete a short questionnaire and schedule sessions based on her availability.

How her approaches translate to online work

Lauren frequently uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that contribute to anxiety, depression, and disordered eating. CBT focuses on clear steps and exercises that clients can practice between sessions to build new habits.

She also incorporates Dialectical Behavior Therapy skills to help with emotion regulation, distress tolerance, and improving interpersonal effectiveness. DBT skills are practical and can be practiced during day-to-day situations to reduce intense reactions.

Finding the right approach is part of the work together. Lauren treats therapy as a collaborative process and will help you decide which methods fit your goals, needs, and comfort. She adjusts tools and pacing based on what works in your life.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for check-ins that match daily routines. Some formats may be better for shorter check-ins or when video is not practical, while others support deeper, hour-long conversations. Ask about available session types when you schedule to pick what suits you best.