Laurie May

Laurie May is a licensed clinical professional counselor with 22 years of experience helping people through hard life moments. She focuses on everyday struggles like stress, anxiety, relationship challenges, grief, and low self-esteem. Laurie speaks plainly and works alongside clients to find practical steps that fit their lives.

She uses a collaborative style that invites people to identify strengths and try new coping strategies. Sessions aim to reduce overwhelm and build routines that support emotional balance. Laurie often helps clients reframe unhelpful thoughts and practice small behavior changes to see steady improvement.

Her background includes more than two decades in counseling practice in Maryland, where she has supported people through major life transitions. She pays attention to how shame, guilt, or isolation can keep someone stuck, and she focuses on realistic ways to move forward. Body image, communication problems, forgiveness, and self-love are recurring themes in her work.

Laurie also addresses social anxiety and phobia, women's issues, and questions around life purpose. Conversations cover what matters most to each person and small experiments to test new approaches. The aim is growth that feels doable rather than drastic.

People who choose Laurie can expect a steady, respectful presence and practical tools. She helps clients track progress and adjust plans as needed. To begin, visitors can use the site Start Therapy flow to match and schedule based on availability.

How evidence-based techniques guide online work

Laurie draws on evidence-based therapeutic techniques that help people change how they think and act. Cognitive strategies focus on identifying and shifting unhelpful thought patterns that feed anxiety and low self-esteem. These techniques are useful for stress, social anxiety, and body image concerns.

Behavioral approaches emphasize small, repeatable experiments. Clients try new behaviors in manageable steps to test what works and build confidence. This method can be helpful for coping with life changes, improving communication, and reducing avoidance linked to social anxiety.

Finding the right mix of approaches is part of the work. Laurie collaborates with each person to choose methods that match their goals, needs, and pace. She adjusts strategies over time based on what the client finds helpful and what fits into daily life.

Session formats were not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow check-ins during breaks. It can also make it simpler to try an approach from a familiar setting, or to use phone-only check-ins when video is not needed. Licensed professionals can adapt their techniques to work effectively in remote sessions, and Laurie will help decide the best way to meet remotely based on the person's preferences and needs.