Lianne Flood

Lianne Flood is a counsellor in the United Kingdom with four years of professional experience. She uses a straightforward, caring approach to help people facing relationship strain, anxiety, stress and eating and food-related issues. Her work aims to make it easier to talk about difficult feelings and find practical steps forward.

She creates a calm space where people can say what they are thinking without fear of judgement. Sessions focus on the person’s immediate concerns and practical next steps. Lianne listens, reflects, and helps clients spot patterns that keep problems repeating.

Her background includes work with people dealing with grief, trauma and abuse, compassion fatigue and issues around identity and intimacy. Lianne also supports people with parenting challenges, family conflict and fatherhood issues. She pays attention to how past relationships and attachment patterns shape current feelings and choices.

Clinically she draws on Client-Centred Therapy to keep the person’s experience central, Cognitive Behavioural Therapy (CBT) for identifying thought-action links, and Solution-Focused Therapy to agree clear, achievable goals. These methods are used in simple, practical ways that fit everyday life.

People who meet her often want help with self-esteem, body image, communication problems, and coping with big life changes. Lianne invites anyone curious about starting to select the Start Therapy button and complete a short matching questionnaire to begin the process.

Therapeutic approaches and how they work online

Client-Centred Therapy focuses on the person's own experience. The counsellor listens with empathy and follows the client’s lead to help them understand feelings and choices. This approach is useful for people who want time to be heard and to build confidence in their decisions.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It breaks problems into small steps and teaches practical techniques to test and change unhelpful thinking. CBT can be helpful for anxiety, low mood and stress where clear coping steps are useful.

Solution-Focused Therapy concentrates on what the client wants to achieve and on small, doable changes. Sessions set clear goals and track progress, which suits people who want focused, time-limited support.

Finding the right approach is part of the work. The therapist will discuss options and together they will choose what fits the client’s needs, goals and preferences. That choice can change as work progresses and is decided collaboratively.

Online therapy can make it easier to fit sessions into a busy week. It can save travel time and allow sessions to happen from different locations when schedules are tight. If you need to check which session formats are offered, confirm current options before booking so you can plan around work, family or other commitments.