Lindsay Stallings

Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of clinical experience. She focuses on helping people manage stress, anxiety, relationship concerns, low self-esteem, depression, and ADHD. Lindsay aims to create a welcoming space where clients can talk through what matters to them and set clear goals.

She uses a straightforward, goal-oriented style that combines practical techniques and attention to how life feels day to day. Sessions often include work on communication, handling control and commitment issues, and addressing patterns that come from family of origin or attachment wounds. Lindsay also supports people dealing with body image, caregiver stress, codependency, and responses to loss or separation.

Her background includes a bachelor’s degree in psychology from Messiah College and a master’s degree in professional counseling from Liberty University. Lindsay holds the LCPC credential in Maryland. She has worked for more than a decade in mental health settings and brings that experience to individual sessions.

In therapy she focuses on collaboration and small, achievable steps. Clients and therapist set goals together and track progress. The work is practical and tailored, with attention to emotions, relationships, and everyday routines.

Lindsay values a warm, creative approach and often draws on methods that address both thoughts and behaviors. She encourages questions and will adapt strategies to fit each person’s life and goals.

Approaches that guide online work and decision-making

Evidence-based techniques Lindsay often draws on include Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and depressive patterns. CBT is practical and often focuses on small, specific changes that can improve day-to-day functioning.

She also uses Reality Therapy ideas that concentrate on present choices and personal responsibility, helping clients clarify values, improve decision-making, and repair patterns like communication problems or control issues. These methods are useful for relationship concerns, commitment worries, and problems tied to family dynamics.

Choosing the right approach is part of the work. Lindsay collaborates with each person to find methods that match their needs, goals, and preferences. She reviews options together and adjusts her plan as clients learn what helps them most.

Confirm current session options before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into busy schedules and reduce travel time. They can also allow shorter check-ins or flexible timing to match work and caregiving commitments. Ask about the available session formats when you schedule to be sure they fit your routine.