Lisa Lewis

Lisa Lewis welcomes people who are worried, overwhelmed or unsure where to start. She offers straightforward support for day-to-day struggles like stress, anxiety, depression and concerns about eating and body image. Sessions aim to make things a little easier to manage and to help people feel more in control of decisions and relationships.

Lisa is a counsellor registered with the British Association for Counselling and Psychotherapy, with five years of experience working in the United Kingdom. She keeps conversations grounded and listens without judgement so people can say what matters to them. That calm approach helps people uncover patterns and make practical changes.

Her way of working draws on client-centred listening and brief solutions as the situation needs. That means sessions can focus on feelings, on the history behind them, or on small steps that make a difference now. She also uses mindfulness ideas to help with calmer thinking and routines that support better daily coping.

Lisa often helps people dealing with relationship problems, parenting strain, career stress and life transitions. She also supports those managing ADHD, autism and gender identity concerns, and she offers work around compassion fatigue for carers and professionals. Eating and food-related issues and body image are listed among her focus areas.

People start by describing what they want to change and then work with Lisa to set simple, realistic goals. Sessions are practical and conversational, with space to reflect and try new ways of handling difficult moments.

Approaches that suit online counselling

Client-centred work focuses on the person you are and what matters to you. It involves listening closely and helping you shape sessions around your priorities, which can be useful for relationship problems, stress and life transitions.

Mindfulness therapy teaches simple exercises and ways of paying attention that reduce reactivity. These practices can help with anxiety, low mood and body image concerns by offering steadier ways to meet difficult feelings.

Finding the right approach is part of the process. The therapist will listen to your goals and preferences and then suggest a mix of approaches that fit your needs. That choice is made together, so you can try a way of working and change it if it does not feel helpful.

If you are considering online sessions, please confirm which session formats are offered before booking. Online work can make it easier to fit therapy into a busy life, avoid travel time and keep appointments during work breaks. It can also allow for shorter check-ins when needed or sessions that use less bandwidth if video is difficult. Talk with the therapist about what will work best for your routine and goals.