Lisa Hammes

Lisa Hammes is a Licensed Professional Counselor (LPC) in Wisconsin with 11 years of clinical experience. She helps people facing stress, anxiety, depression, trauma and abuse, parenting concerns, and relationship or intimacy-related issues. Her style blends warmth and practicality, and she brings a down-to-earth tone that can make beginning therapy easier to manage.

Her sessions tend to be interactive and occasionally threaded with a sense of humor. Lisa works from an eclectic base, using methods that fit each person rather than one fixed approach. She emphasizes clients' strengths and treats people as the experts on their own lives.

Lisa commonly uses cognitive behavioral techniques to help people notice patterns in thoughts and behavior and try small, concrete changes. She also draws from dialectical behavior therapy skills to teach distress tolerance and emotion regulation in stressful moments. Mindfulness practices are offered as tools for building present-moment awareness and reducing reactivity.

She respects that life circumstances vary and adjusts interventions to match what someone is ready to try. Lisa encourages practical steps toward goals and helps people practice new skills between sessions. Her tone is supportive and goal-oriented, with attention to coping, communication, and managing daily stressors.

People who choose Lisa can expect a collaborative relationship that focuses on clear steps and steady progress. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

Therapeutic approaches for online work and fit

Client-centered therapy focuses on listening and responding to each person's priorities, helping them name goals and move at their own pace. Cognitive behavioral therapy (CBT) emphasizes noticing thought and behavior patterns and trying concrete, testable changes to reduce anxiety or depression. Dialectical behavior therapy (DBT) provides skills for managing intense emotions, improving distress tolerance, and building more effective communication.

Finding the right approach is part of the work together. The therapist will talk with the client about their goals, preferences, and needs, then suggest techniques to try. That collaborative process helps shape a plan that feels useful and realistic for everyday life.

Session format options are not listed in the biography, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when a shorter conversation is helpful. Some formats also use less bandwidth or do not require being on camera, which can help people choose what works best for their day. Licensed professionals can adapt CBT, DBT, and client-centered techniques effectively to remote work, emphasizing skill practice and real-world application.