Lisa Travis-Johnson

Lisa Travis-Johnson is a licensed professional counselor who helps people facing eating and food-related issues alongside a range of other concerns. She works with adults who are struggling with anxiety, depression, addictions, grief, relationship challenges, body image, and stress. Sessions focus on practical steps people can use each week. She brings nine years of experience to her work and has a background in corrections. That background informs how she listens and responds to people who have felt judged or shut out. Her style is warm, interactive, and compassionate, and she aims to create a respectful atmosphere where people can speak honestly about difficult topics. Her practice uses commonly applied, evidence-based therapeutic techniques. Examples the therapist names include cognitive behavioral methods and person-centered listening, along with trauma-informed approaches. These are adapted to each person's needs rather than applied the same way for everyone. Sessions are tailored to the individual's goals. Lisa helps people set small, achievable steps and talks through patterns that get in the way of progress. She encourages curiosity about thoughts and behaviors and supports people as they try new ways of coping. People can expect a straightforward, supportive approach that balances empathy with clear goals. She aims to empower clients to make changes that matter in day-to-day life and to build skills that hold up beyond therapy.

How evidence-based techniques translate to online care

Lisa uses a few well-known, evidence-based techniques in her practice. Cognitive behavioral methods focus on identifying and changing unhelpful thoughts and behaviors, and they can help with anxiety, depression, body image, and eating-related patterns. Person-centered approaches emphasize listening, empathy, and the client's own goals, helping people feel heard and understood. Trauma-focused work addresses symptoms and coping strategies after painful experiences and aims to reduce their day-to-day impact. Choosing the right approach is a collaborative process. The therapist will work with each person to figure out which techniques match their goals and preferences, and she will adjust the plan over time based on what is helpful. Online therapy can make it easier to fit sessions into busy lives by removing travel time and allowing flexible scheduling. Because the therapist's listed session formats are not specified in the biography, confirm current session options before booking. Ask about session length, frequency, and whether audio-only or video check-ins are offered so you can pick what fits your routine and comfort level.