Louise Bennett

Louise Bennett, NCPS, offers a calm, conversational approach to counselling for people feeling overwhelmed by anxiety, low mood, or major life changes. She creates an accepting room where clients can speak at their own pace. There is no pressure to perform and no need to have everything figured out before beginning work together.

Her sessions are relaxed and grounded in empathy, honesty and respect. She listens closely and reflects back what she hears, sometimes offering gentle challenge to help people see different perspectives. This way of working supports clearer thinking and small, manageable change.

Louise helps people untangle patterns that keep them stuck, such as worry, low self-esteem, or difficulties in relationships. She also pays attention to issues linked with ageing, attachment, neurodiversity such as autism and Asperger Syndrome, and changes like perimenopause. Eating and food-related issues are a stated area of focus.

Her approach draws on client-centred ways of working alongside existential and Jungian ideas about meaning and inner life, plus solution-focused techniques to identify practical steps. With three years of experience she aims to balance warmth with challenge so people can make choices that fit their values.

Sessions are offered in English from the United Kingdom. Fees vary by location and availability and are organised through a subscription that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling.

How Louise's approaches shape online counselling

Client-Centred Therapy focuses on listening without judgement and following the client's pace. It helps when someone needs a steady, accepting space to make sense of feelings and choices. Existential Therapy looks at meaning, values and freedom of choice; it can help people wrestling with life transitions or questions about purpose.

Finding the right approach is part of the work together. The therapist will discuss your needs, goals and preferences and help decide which methods to use. This is a collaborative process that can change as you learn more about what helps.

Confirm the exact session formats before booking, as the biography does not specify which online options are offered. In general, online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits a schedule. It also gives scope to choose a quieter time of day or a format that needs less bandwidth if that is helpful. Registered or accredited professionals and therapists often adapt their approach to what works best for each person.