Maisie Lambert

Maisie Lambert offers a person-centred approach that puts the client at the heart of each session. She brings warmth, straightforward care and a light touch of humour when helpful. Conversations are guided by what the client wants to work on, with practical support and steady listening.

Maisie has worked as a counsellor for 11 years in a range of settings. Her training is in person centred counselling and she has additional training in creative therapy methods. That blend means she can match talking with creative ways to process feelings when that suits a person’s style.

She has focused experience around early life experiences and how old defence responses can continue to cause pain. Family dynamics, anxiety, low mood and trauma are areas she often sees. She also supports people with pregnancy and postpartum mental health concerns and with eating and food-related issues.

Sessions aim to be non-judgemental and down-to-earth. Maisie listens fully and helps people notice patterns, explore options and try different ways of coping. She works collaboratively so the person feels in charge of the pace and direction.

People often come for help with attachment and abandonment worries, communication problems and the strain of caregiving. She also supports those dealing with chronic illness, body image concerns and relationship changes such as divorce and separation.

Approaches that guide online sessions

Maisie draws mainly on person centred counselling and creative therapy methods. Person centred counselling focuses on listening closely, reflecting back what someone says and following the person’s lead to help them feel heard and understood. Creative therapy methods add options like drawing or other expressive tasks to help people access emotions that can be hard to put into words.

These approaches suit people who want a gentle, client-led space to make sense of their feelings. They can help with anxiety, family and attachment issues, trauma-related stuck patterns and difficulties around eating and body image. The emphasis is on exploring what feels useful rather than imposing a fixed programme.

Finding the right approach is part of the work. Maisie will discuss different ways of working and agree together which methods to try, based on the person’s needs and preferences. That collaborative decision making helps tailor sessions to what fits into everyday life and what feels most helpful.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and health needs, reduce travel time and allow shorter check-ins when a full session is not feasible. Registered or accredited professionals can adapt materials and creative tasks to work well in an online setting.