Maitri Dhingra

Maitri Dhingra is an ACA counsellor who helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She works with clients who want early intervention and recovery-oriented support. Sessions aim to be straightforward and practical so people can feel steadier sooner.

Maitri takes a person-centred, trauma-informed approach that prioritises listening and respect. She focuses on what each person brings and helps them build on their existing strengths. Conversations are paced to match what feels manageable for the client.

In sessions she offers practical tools alongside gentle reflection. That might include strategies for managing anxious moments, ways to rebuild confidence, and steps to repair communication in strained relationships. The emphasis is on small, achievable changes that add up over time.

Her experience spans clinical, community and corporate settings in Australia. Over five years she has supported people at different points of recovery and adjustment, helping them re-establish routine and purpose after difficult events.

Maitri works in English and Hindi and encourages people to take the first step when they feel ready. She aims to create a calm, non-judgemental space where clients can talk through their concerns and plan realistic next steps.

How therapeutic approaches translate to online care

Many clients find cognitive and skills-based support helpful for anxiety and low mood. These approaches focus on identifying unhelpful thoughts and building practical skills to manage difficult feelings and behaviours. They are often brief, structured and teach tools people can use in daily life.

A person-centred approach is another key component, focusing on listening and creating a respectful space. This helps people feel heard and supported while they explore relationship issues, body image concerns or trauma-related reactions.

Finding the right approach is a collaborative process. The therapist will discuss options with each client and adjust techniques based on the person's goals, preferences and what works in practice. This means plans can change as progress is made or new needs emerge.

Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit sessions into busy lives, reduce travel time and allow check-ins from different locations. It can also let people choose quieter surroundings or shorter sessions to suit a break at work or a tight schedule.