Mariano Tabone

Mariano Tabone is a counsellor with eight years of professional experience based in Australia. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. He believes each person knows their own story and brings strengths to the work of change.

Mariano uses evidence-based therapeutic techniques to help clients break down problems into practical steps. Sessions focus on helping people understand patterns, build coping skills and try new ways of responding. He keeps conversations straightforward and practical so progress feels doable.

People often come to him for help with body image, attachment or abandonment worries, and the emotional aftermath of separation or forgiveness struggles. He also supports those dealing with chronic pain, caregiver stress, life purpose questions and isolation or loneliness. Mariano helps men work through midlife concerns and issues around control or impulsivity.

He offers care in English and Spanish. Mariano frames therapy as a collaborative process where the client’s priorities guide each session. He aims to make the first step easier by listening without judgement and offering clear options for change.

If someone is unsure how to start, Mariano suggests a short initial conversation to map priorities and set simple first goals. That early meeting is used to plan a practical path forward and agree on the pace of work.

How evidence-based approaches work online

Mariano draws on evidence-based therapeutic techniques that help people make small, practical changes. One common approach focuses on identifying unhelpful thinking and testing new ways of thinking and behaving to reduce anxiety and low mood. Another approach centres on understanding attachment and relational patterns to improve communication and rebuild trust after hurt.

Choosing the right approach is part of the work. Mariano treats it as a collaborative process and will help clients decide what fits best based on their goals, preferences and the issues they bring. He checks in regularly and adjusts methods as progress is made.

Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can help fit sessions into a busy life by removing travel time, allowing shorter check-ins during a workday and making it easier to see a counsellor from different locations. It can also support continuity of care when schedules change, while the therapist and client agree on what works best for them.