Matthew Carleton

Matthew Carleton is a licensed social worker who provides therapy in Michigan. He helps people manage stress, anxiety, relationship struggles, and low self-esteem. He also supports people facing depression, parenting concerns, addiction, and life transitions.

Matt uses straightforward, practical methods in sessions. He often works to identify and challenge unhelpful thoughts that feed anxiety and depression. He also brings experience from running groups focused on relationships and domestic violence, which informs how he talks about family patterns and safety.

Sessions move at a steady, collaborative pace. Clients can expect to talk through current problems, practice new ways of thinking, and try small changes between meetings. He pays attention to how past relationships show up now, including attachment and abandonment concerns.

Matthew draws on approaches that focus on thought patterns and on improving relationship interactions. He addresses issues like body image, blended family stress, divorce, and impulsivity in plain terms. He also helps people working on smoking and vaping cessation or rebuilding purpose in midlife.

With seven years doing individual therapy and more years leading relationship and domestic violence groups, he brings a mix of one-on-one and group-informed perspectives. He holds an LMSW - Licensed Master Social Worker - in Michigan and conducts sessions in English. Before booking, confirm current session options and scheduling details.

How CBT and Relationship Work Translate to Online Therapy

Matthew commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking. CBT helps with anxiety, depression, and everyday stress by turning ideas into practical experiments.

He also uses elements of the Gottman Method to look at how partners communicate and solve problems. That approach emphasizes clear communication habits and small changes that can reduce conflict and increase connection.

Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and comfort level. This collaborative process includes checking in and adjusting techniques as needed.

Practical benefits of online therapy can include easier scheduling and the ability to fit sessions into a busy week. Online sessions may make it simpler to join from a different location or to have a shorter check-in when time is limited. The profile does not specify which online or remote session formats are offered, so confirm current session options before booking to learn how meetings will be conducted.