Dr. Meg DePasquale

Dr. Meg DePasquale is a licensed clinical social worker in Maryland with over two decades of professional experience. She focuses on helping people who are struggling with addiction, trauma, mood challenges, and issues that affect daily life and relationships. Her approach aims to make the first step feel manageable and respectful of each person’s pace.

She creates a calm, nonjudgmental space where people can talk through what feels overwhelming. Sessions emphasize practical steps and clearer thinking, so clients leave with simple strategies to try between meetings. Building trust and steady progress are central to her work.

Meg draws on evidence-based therapeutic techniques to address things like anxiety, depression, bipolar mood shifts, grief, and symptoms following abuse. She also supports people dealing with body image concerns, ADHD, caregiver stress, and substance use challenges. Conversations often include concrete coping skills, emotion regulation ideas, and goal-setting to help with everyday functioning.

Her style is straightforward and collaborative. She listens for what matters most to each person and adjusts the plan as needs change. Parents and caregivers who are worn down by stress or compassion fatigue can expect practical guidance and problem-solving focused on their priorities.

To start, she asks people to identify a few clear goals and then work step by step toward them. Sessions use language that is easy to follow, and progress is reviewed regularly so adjustments can be made as needed.

How therapeutic approaches are used in online care

Many of her sessions use evidence-based techniques that focus on skills people can practice between meetings. One common approach teaches concrete coping skills and emotion regulation to manage anxiety, mood swings, or stress. This helps people notice patterns, try small behavior changes, and track what works.

Another frequent focus is trauma-informed work that supports people recovering from abuse or painful events. This type of approach prioritizes safety, pacing, and building tools to reduce reactivity so daily life becomes more manageable.

Finding the right way to work together is part of the process. She collaborates with each person to choose and adapt techniques based on their goals and preferences, and she checks in regularly to see what needs adjusting.

The practical benefits of online therapy can include easier scheduling and fitting sessions into a busy day. Online options can reduce travel time and make it simpler to keep appointments when life is hectic. The biography did not list which session formats are offered, so confirm the current session options before booking to make sure they fit your routine.