Megan Henning “Napier”

Megan Henning "Napier" is a licensed clinical social worker with a long history helping people manage stress, anxiety, addictions, eating concerns, and depression. She frames clients as the experts in their own lives and focuses on building on existing strengths. Megan encourages practical steps toward change and offers steady support during hard moments.

Megan has 15 years of experience as an LCSW in Indiana. She draws on that experience when helping people cope with life changes, relationship strain, and trauma. Her background also includes work around parenting stress, sleep problems, anger, and compassion fatigue.

In sessions she uses clear, goal-oriented methods. She leans on Cognitive Behavioral Therapy to spot thoughts and behaviors that keep problems going. She uses Mindfulness-based ideas to help people calm intense feelings and stay present.

She also brings Narrative Therapy techniques to help people reframe their stories and Solution-Focused Therapy to identify practical next steps. These approaches are chosen to match what each person needs and to make progress feel doable.

Megan works with concerns such as bipolar disorder, ADHD, postpartum depression, domestic violence recovery, and substance use. She accepts clients from outside the United States and conducts therapy in English. To start, prospective clients complete a short questionnaire and schedule sessions based on therapist availability.

How these approaches translate to online therapy

Many people find Cognitive Behavioral Therapy helpful for online sessions because it focuses on identifying unhelpful thoughts and practicing new behaviors between meetings. CBT can help with anxiety, depression, and eating-related patterns. Mindfulness Therapy teaches simple attention and breathing practices that reduce overwhelm and improve sleep and stress management.

Megan aims to work together with each person to decide which approach fits best. Early sessions are used to talk about goals, try different techniques, and adjust the plan based on what feels useful. She treats the choice of method as a collaboration rather than a fixed prescription.

The practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy week. If you want to proceed, confirm the specific session formats offered before booking so you know how sessions will be delivered. Online work often focuses on short, manageable steps and homework that can be practiced between meetings to help daily life feel steadier.