Melissa Hummelt

Melissa Hummelt helps people who are stressed, anxious, or facing difficult life changes. She is Melissa Hummelt, LMHC, LPC, and she aims to build a trusting relationship so people feel heard and understood. Her style is warm and nonjudgmental and she invites open conversation about what matters most to each person.

Melissa completed a master's degree in Clinical Mental Health Counseling at Marquette University and has about 15 years of experience in the mental health field. She has worked with a wide range of concerns including depression, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting strain, and eating and food-related issues. Her background includes supporting people through fertility, pregnancy, and postpartum transitions as well as mood and stress-related problems.

Her primary way of working uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors that get in the way of daily life. She also brings in client-centered listening, mindfulness practices, motivational interviewing, and psychodynamic ideas when those approaches fit a person's needs.

Melissa has been meeting with clients online for many years and emphasizes tailoring care to each person's goals. She describes her role as a collaborator who helps people set realistic steps and notice progress. Sessions aim to increase self-compassion, reduce shame and guilt, and build tools for coping with anxiety and cravings.

People who choose Melissa typically want practical strategies plus supportive conversation. To begin, readers should review session options and the matching process so they can decide if her approach and communication style feel like a good fit.

How Melissa uses therapeutic methods online

Melissa commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her online work. CBT involves identifying unhelpful thoughts and testing different behaviors to reduce anxiety, improve mood, and change patterns that cause distress. Mindfulness Therapy teaches simple attention and breathing practices to calm the mind and notice emotions without judgment, which often helps with stress, cravings, and mood regulation.

She also draws on a client-centered stance, which means she listens closely and follows the person's lead. Finding the right approach is part of the process, and she will work with each person to choose methods that match their goals and comfort. This is a collaborative effort where goals and techniques are adjusted as progress is made.

Practical benefits of online work include easier scheduling and the ability to fit sessions into a busy week. The therapist's bio notes she has been meeting with clients online for many years, but specific session formats should be confirmed before booking. Ask about the available messaging or live-chat options and how they can fit into your daily routine so you can pick what works best.