Melissa Jane
BACP
Supportive counsellor for life changes
- Person-centred approach
- Practical CBT tools
- Focus on wellbeing
About Melissa
She works in a person-centred way and values respect, sensitivity and compassion in sessions. That means conversations are guided by what matters to each person, and plans are shaped around individual goals rather than a one-size-fits-all approach.
Melissa uses Cognitive Behavioural Therapy, or CBT, as a core tool to help people spot unhelpful thoughts and habits. She blends that with a collaborative style so clients get both practical techniques and a space to talk things through.
Sessions are adapted to each person’s needs, with short- and longer-term options depending on what is helpful. Melissa focuses on clear, doable steps people can try between meetings to build momentum and reduce distress.
Her background includes many years supporting people through bereavement, body image concerns, cancer and end-of-life issues, autism and Asperger Syndrome, obsessive-compulsive patterns, and women’s issues. She brings 15 years of experience and a BACP credential to her practice, aiming to help clients find clarity and resilience.
How Melissa blends practical therapy with online support
Melissa uses Cognitive Behavioural Therapy (CBT) to help people notice and change unhelpful thoughts and behaviours; this approach often suits anxiety, low mood and obsessive thinking by breaking problems into manageable steps. She also works in a person-centred, collaborative way that prioritises the client’s goals and lived experience, offering a supportive space to talk things through and decide what matters most.Finding the right approach is part of the work. Melissa will discuss different ways of working and try practical techniques alongside reflective conversations. Together the client and therapist agree which methods fit the person’s needs, goals and preferences rather than following a fixed plan.
The profile does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when needed. Many people find it simpler to keep continuity of care when juggling work, family or medical appointments, and the therapist will help shape sessions to fit everyday routines.
Professional registration
| BACP | United Kingdom · No. 76397 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
BACP · United Kingdom
Languages
English
Frequently asked questions
What concerns does Melissa commonly help with?
She works with stress, anxiety, grief and loss, low self-esteem, career difficulties and coping with life changes. Additional focus areas include body image, cancer and hospice issues, obsessive-compulsive patterns, autism and Asperger Syndrome, and women’s issues.
How would you describe her therapeutic style?
Melissa uses a person-centred, collaborative way of working. She combines that with Cognitive Behavioural Therapy to offer practical strategies alongside reflective conversations.
How much experience does she have?
She has around 15 years of experience working with people through a range of life challenges and transitions.
What professional credential does she hold and where is she based?
She is registered with BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients; sessions are offered in English.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.