Michael Dautrich

Michael Dautrich is a Licensed Clinical Social Worker who helps people facing eating and food-related issues along with stress, anxiety, and mood concerns. He writes in a straightforward way and aims to make therapy feel manageable for someone juggling daily demands. His approach is grounded and practical, aimed at small, steady changes over time.

Michael earned a Master of Social Work from Syracuse University and a Master of Counseling from the State University of New York at Oswego, both completed in 1992. He practiced for more than three decades in counseling settings and spent 23 years working with the New York State Office of Mental Health before retiring from that role in 2015.

In sessions he uses client-centered methods to focus on the person’s strengths and preferences. He also draws on cognitive behavioral techniques to help people spot unhelpful thinking and try different behaviors. Mindfulness and solution-focused ideas are woven in to support coping skills and concrete goal-setting.

People come to him for a wide range of concerns including addictions, trauma, relationship strain, grief, parenting challenges, bipolar disorder, and depression. He also addresses issues such as ADHD, chronic illness, codependency, and communication problems.

Michael works with individuals to set clear, achievable goals and to build practical skills for day-to-day life. He aims to create an atmosphere where people can talk through difficult experiences and practice new ways of handling stress. He welcomes questions about how his approach might fit a person’s specific needs.

How Michael’s Approaches Translate to Online Work

Michael often uses client-centered therapy to build a collaborative relationship, focusing on each person’s strengths and what matters most to them. This approach helps set the direction for work whether the focus is stress, eating and food-related issues, or relationships.

He also uses cognitive behavioral therapy to help people notice and reframe unhelpful thoughts, then try different behaviors to see what changes. Mindfulness techniques are used to cultivate present-moment awareness and reduce reactivity, which can help with anxiety, cravings, and mood symptoms.

Finding the right combination of approaches is part of the process. Michael works together with clients to decide which methods match their goals, needs, and preferences. That collaboration guides pacing, homework, and the types of skills practiced between sessions.

The practical benefits of online therapy include easier scheduling and fitting sessions around work or caregiving, shorter check-ins when needed, and the ability to attend from a quieter place without travel time. Because the biography does not list specific session formats, confirm the current session options before booking to see which arrangements best fit day-to-day life.