Michelle Cohen Negri

Michelle Cohen Negri is a licensed clinical social worker who helps people facing stress, anxiety, trauma, and intimacy-related concerns. She also supports those dealing with parenting strain, self-esteem struggles, and body image issues. Michelle draws on her experience as a former professional athlete to encourage resilience and steady, practical progress.

Her work focuses on clear, manageable steps. Sessions aim to identify strengths, reduce distress, and create realistic goals that fit everyday life. Michelle uses techniques that teach emotion regulation, build coping skills, and encourage self-compassion.

Michelle combines solution-focused strategies with cognitive behavioral techniques and mindfulness practices. She incorporates elements from dialectical behavior methods to help with intense emotions and interpersonal stress. The emphasis is on skills you can try between sessions to notice change over time.

Clients often explore attachment patterns, communication problems, and the effects of guilt, shame, or grief. Michelle also addresses pregnancy and childbirth concerns, caregiver stress, and recovery from traumatic events. Conversations look at what matters most and how to move toward those values.

She has three years of clinical experience and holds a Florida LCSW, which means she is a licensed clinical social worker in Florida. Sessions are conducted in English. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.

How therapeutic approaches shape online care

Michelle uses solution-focused techniques to help people set clear, short-term goals and identify steps that quickly change daily routines or habits. This approach is useful when someone wants targeted, practical progress on a specific problem.

She also draws on cognitive behavioral methods, which look at how thoughts, feelings, and actions interact. These techniques teach concrete skills to reduce worry, shift unhelpful thinking, and manage mood or anxiety symptoms.

Finding the right approach is part of the work together. The therapist collaborates with each person to decide which techniques fit their needs, goals, and preferences, and adjusts the plan as progress is made.

Because the biography does not list session formats, confirm available online session types before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people work on skills between sessions in the moments those skills are needed. Licensed professionals can guide practical steps so therapy integrates with everyday life.