Michelle Singh

Michelle Singh is a counsellor working in the United Kingdom with five years of clinical experience. She uses practical talking therapy to help people facing stress, anxiety and depression. Michelle speaks English and welcomes international enquiries. She encourages people to take the first step and offers a calm, non-judgemental presence in sessions.

Michelle believes clients know their own stories and brings a respectful, collaborative style to sessions. She draws on Cognitive Behavioural Therapy, Psychodynamic ideas and Acceptance and Commitment Therapy to help people understand patterns and try different ways of coping. That mix allows a focus on thoughts and behaviours as well as on early life experiences that shape feelings.

In practice she listens closely to each person and builds goals together. Sessions can include learning straightforward tools, trying small changes between meetings, and reflecting on what gets in the way of progress. Michelle also supports people working through relationship strain, grief, sleep problems, parenting stress, identity matters and career decisions.

Her additional focus areas include attachment and abandonment issues, adoption and foster care, chronic illness, codependency and aspects of kink and BDSM culture. She also works with people managing anger, dissociation, ADHD and disruptive mood presentations. Her aim is to help people feel steadier and clearer about next steps.

When therapy ends she invites feedback to help others choose support. Prospective clients are asked to follow the site process to match with her and to confirm session options before booking.

How Michelle’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to act in ways that match their values. It can be useful for anxiety, depression and life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing small behavioural changes to reduce distress and improve daily routines. It often suits stress, sleep problems and low mood.

Choosing the right approach is a collaborative process. Michelle will talk through what feels most useful, set shared goals and adapt techniques to match each person's needs and preferences. The plan can change as progress is made, and the emphasis is on practical steps that fit the person's life.

The original biography notes that sessions can be offered by live instant messaging, video or telephone call, so please confirm which formats are currently available before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time, use shorter check-ins when needed, or reduce the need to be on camera when that helps someone engage. Therapists and registered or accredited professionals commonly use these options to make care more accessible and workable alongside daily responsibilities.