Moneaque Teape

Moneaque Teape is a counsellor who supports people facing eating and food-related issues alongside stress, anxiety and depression. She also helps with relationship strain, addictions, sleep difficulties and parenting stress. She works to reduce worry and to guide people towards a future they want with calmer day-to-day living.

Moneaque uses an integrative style, drawing on different therapies to match what each person needs. She aims to keep sessions simple and practical, using talking, reflection and tools from approaches like cognitive behavioural work and solution-focused strategies when they suit the situation.

She is a BACP member, which means she follows the British Association for Counselling and Psychotherapy's ethical framework. That informs how she structures her work and manages boundaries with clients.

Moneaque offers online sessions and seeks to create a calming space where people can feel at ease to talk about difficult subjects such as trauma, grief or body image. She invites people to take small steps toward change and stays alongside them as they try new coping strategies.

After an initial conversation she tailors therapy to the person’s goals and life context. She brings nine years of experience to practical problem solving, motivational encouragement and narrative techniques that help people reframe difficult stories about themselves.

How her approaches work in online counselling

Moneaque commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy in her online work. Client-Centred Therapy focuses on listening without judgement and helping people find their own answers, which can be useful for issues such as body image or grief. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and offers practical exercises to reduce anxiety, improve sleep and change unhelpful routines.

Finding the right approach is part of the therapeutic journey. She will work collaboratively with a person to decide which methods fit their goals and preferences, and she adapts techniques as progress unfolds. The aim is to try things that feel useful and change course when they do not.

Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel and allowing shorter check-ins around work or caregiving. Confirm the current session options before booking so you know what formats are offered. Many people find that meeting a counsellor online still allows focused, practical work on eating concerns, stress and day-to-day coping.