Naina Pausker

Naina Pausker, NCPS, supports people facing stress, anxiety, grief, low self-esteem and depression. She focuses on practical steps to help when life feels overwhelming. Naina encourages clients to identify their own strengths and use those strengths to find clearer ways forward.

She works in a collaborative, respectful way and aims to make sessions straightforward and understandable. Conversations focus on what matters now and on small changes that can make a difference. Naina listens for patterns in feelings and behaviour, and helps people try out different ways of coping and responding.

Her background includes three years of professional experience in the United Kingdom. She uses Client-Centred Therapy to keep the person and their choices central. She also draws on Cognitive Behavioral Therapy to address unhelpful thoughts and Psychodynamic Therapy to look at underlying feelings and relationships.

In a typical session she will ask about recent challenges and goals, and then work with the person to set simple steps forward. The emphasis is on practical tools as well as understanding where difficulties come from. Naina aims to empower people to make steady, manageable change.

People who contact her can expect a calm, non-judgemental space to talk. She supports those coping with life changes, adoption and foster care matters, attachment and relationship struggles, body image and a range of other concerns tied to emotional well-being. Sessions are conducted in English.

How these approaches guide online work

Client-Centred Therapy focuses on listening and following the person's lead, helping them feel understood and make their own choices. It is useful for building confidence and exploring self-esteem and relationship concerns.

Cognitive Behavioral Therapy looks at how thoughts, feelings and behaviours link together and offers practical exercises to test different ways of thinking. This approach can help with anxiety, low mood and unhelpful routines.

Psychodynamic Therapy pays attention to early patterns and emotional themes that repeat over time, which can shed light on attachment, abandonment and relationship difficulties.

Finding the right approach is part of the work. The therapist will discuss what feels most helpful and will adapt methods based on the person's needs, goals and preferences. This is a collaborative process and can change as progress is made.

For practical matters, please confirm which session formats are offered before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins or longer conversations depending on what the person needs. Registered or accredited professionals can use a range of methods to support therapy that fits around everyday commitments.