Namreen Ranjha

Namreen Ranjha is a compassionate counsellor who helps people facing stress, anxiety, grief, low mood and relationship concerns. She works to make first steps feel manageable and supports clients as they explore difficult emotions. Sessions are aimed at creating a calm space for talking through what is hard right now.

With six years of professional experience in the United Kingdom, Namreen draws on several practical approaches to guide her work. She listens without judgement and tailors conversations to each person’s needs. This often means focusing on immediate coping strategies alongside deeper patterns that affect daily life.

Her practice can include attention to attachment patterns and how they shape relationships. Namreen also uses client-centred techniques that place the person’s own goals at the centre of therapy. Mindfulness-based ideas and solution-focused steps are used as tools to build small, achievable change.

She has experience supporting people with a wide range of concerns, including eating and body image struggles, sleep problems, addiction, parenting strain and issues around self-esteem and identity. The work may cover grief, trauma, anger, work stress and care-related burden where relevant.

Sessions are offered in English, Punjabi and Urdu. Namreen is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. If you want to explore whether she is the right fit, the first step is to complete a brief matching questionnaire and arrange an initial session.

Approaches used in online counselling and how they help

Attachment-Based Therapy looks at how early relationships influence present day connections and patterns. It can help when people struggle with trust, abandonment fears or repeated relationship difficulties. Client-Centred Therapy places the person's own perspective at the heart of sessions, with the counsellor providing non-judgemental listening and support to help clients find their own answers. Mindfulness Therapy introduces simple attention and breathing practices to reduce overwhelming thoughts and improve day-to-day coping.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then shape sessions together. That collaborative process helps decide whether to focus on attachment patterns, build practical steps, or use mindfulness exercises in a given week.

Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy around work, family and travel by removing commuting time. Phone meetings can be useful for brief check-ins or when video is difficult, while video sessions allow face-to-face conversation and visual cues. Discuss which option suits your daily routine and needs when you arrange your first appointment.