Naomi Brown

Naomi Brown is a counsellor who helps people facing stress, anxiety, relationship difficulties, grief and depression. She also supports those adjusting to major life changes. Her approach is straightforward and practical, aimed at making day-to-day life feel more manageable.

Naomi works to create an open, non-judgemental space where clients can talk honestly about thoughts and feelings. She focuses on listening and asking questions that help people notice patterns in their emotions and behaviour. Sessions aim to uncover small, usable steps clients can try between meetings.

With three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), Naomi combines a calm presence with practical problem-solving. She encourages clients to set realistic goals and to pace change in ways that fit their lives.

Naomi brings particular attention to issues around attachment and abandonment, body image, chronic illness and disability, and the emotional effects of life events such as pregnancy, loss, or financial strain. She also supports people coping with isolation, guilt, shame and questions about life purpose.

Her style is collaborative: clients and Naomi decide together what to focus on and how to try new ways of managing stress, mood and relationships. If you are unsure whether talking therapy could help, Naomi can explain what to expect and how sessions are organised.

Approaches that guide online work and choice of method

Naomi uses evidence-based therapeutic techniques that focus on clarity and practical change. One common approach she draws on helps people notice unhelpful thinking and then try small experiments to test different ways of thinking and behaving; this can be useful for anxiety, low mood and self-criticism. Another strand of her work pays attention to patterns in close relationships - understanding attachment and how past experiences shape current interactions can help with relationship stress and fears of abandonment.

Choosing the right approach is a collaborative process. Naomi works with each person to identify goals and preferences, then suggests ways of working that fit those aims. She checks in regularly to adapt the plan if something is not helpful.

If you are considering online therapy, please confirm the specific session formats available before booking as the biography does not list them. Online work can make attending sessions easier to fit into busy lives, reduce travel time and allow shorter check-ins when schedules are tight. It can also suit people who prefer to talk from a familiar setting or who need flexible appointment times.