Natalie Atandare

Natalie Atandare is a counsellor with ten years of professional experience working in the United Kingdom. She uses a respectful, sensitive approach to help people who are feeling overwhelmed or stuck. Natalie focuses on building a collaborative conversation tailored to each person’s needs.

She often supports people dealing with stress, anxiety, low self-esteem and motivation. She also helps those facing relationship strain, grief, low mood and challenges with intimacy. Eating and body-image concerns are among the issues she helps people talk through.

Natalie draws on a range of practical methods in sessions. She helps clients notice thought patterns that cause distress and works with them to try small, achievable changes. She also offers space for people to reflect on meaning and values when life feels confusing or empty.

Her style is warm and patient, and she adapts the pace to suit each person. Sessions focus on clear, manageable steps alongside listening and reflection. Natalie aims to help people move from crisis to steadier ground over time.

Clients can expect straightforward language and a plan co-created with the counsellor. The emphasis is on improving daily life and building tools for future challenges. Taking the first step can feel hard, and Natalie aims to make that step as gentle and doable as possible.

How therapeutic approaches shape online sessions

The client-centred approach focuses on the person in front of the counsellor. It involves listening carefully, following the client’s lead and adapting conversations to what matters most to them. This style helps when someone needs time to be heard and wants to explore personal values and choices.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses practical exercises and small experiments to reduce anxiety, improve mood and change unhelpful habits. CBT can be useful for stress, low mood and eating-related patterns.

Finding the right approach is often part of the early work. Natalie will discuss options together and try methods that fit the client’s goals and preferences. She aims to be collaborative, reviewing progress and adjusting the plan as needed.

Online therapy can make it easier to fit sessions into a busy life, such as taking a brief check-in during a work break or avoiding travel time. It can also allow for quieter conversations when leaving the house is difficult. The original biography does not list specific session formats, so please confirm the available online or in-person options before booking. Working together, a therapist can help tailor the practical arrangements and therapeutic approach to suit daily routines and goals.