Nicole Uprichard

Nicole Uprichard is a counsellor and personal development coach with eight years of practice in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression and life changes. Nicole also supports those dealing with addiction, relationship and intimacy concerns, parenting strain and career questions. She holds BACP, which is shown as BACP in her credentials.

Her sessions combine practical problem-solving with time to process emotion. She offers both coaching that focuses on goals and action, and counselling that emphasises listening and understanding. Some people choose a blend of these approaches to work on both immediate goals and longer-term emotional recovery.

Nicole's background includes trauma-informed methods and somatic work, so she pays attention to how the body and emotions connect. She also uses cognitive and acceptance-based approaches to help people change unhelpful thoughts and build values-led action. The mix is arranged to suit what each person needs rather than following a single formula.

Conversations are straightforward and paced to the individual. Nicole helps clients identify manageable next steps, practice skills between sessions and reflect on progress over time. She supports people dealing with family of origin issues, attachment concerns, body image and difficulties after separation or loss.

Sessions are conducted in English and international clients can be supported. Cost varies with location and the service uses a subscription model that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire before scheduling.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It is useful for anxiety, low mood and uncertainty because it focuses on small changes that matter to the client. Client-Centred Therapy centres the person’s own experience, offering a non-judgemental space to talk and to make sense of feelings over time. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and uses practical exercises to reduce distress and build coping skills.

Finding the right approach is part of the work. Nicole will help clients decide together which methods suit their needs, goals and preferences. That decision is reviewed as therapy progresses so the plan can change if something else would be more helpful.

The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy day, allow for shorter check-ins when needed and reduce travel time. It also lets people continue therapy when they are living abroad or have commitments that complicate in-person visits, while keeping the focus on practical tools and steady progress.