Nikita Jones

Nikita Jones is a counsellor registered with NCPS (National Counselling Service) in the United Kingdom. She brings four years of professional experience and a background that includes work with a rape crisis service and a major UK cancer charity. Nikita aims to create a respectful and compassionate space where people can start making practical changes to their lives.

She commonly helps people dealing with anxiety, depression and low self-esteem. She also supports a wide range of concerns such as relationship difficulties, trauma and abuse, intimacy-related problems, stress, addictions, grief and parenting challenges. Body image and other food-related issues are among the topics she addresses when they arise.

Nikita uses an integrative approach that adapts to each person’s needs rather than following one single method. She prioritises building a strong therapeutic relationship and shaping the work around a person’s goals. This means sessions tend to focus on what is most useful for the individual in the moment.

Her work draws on attachment-based, client-centred, solution-focused and trauma-focused approaches. She also practices Reconsolidation of Traumatic Memories (RTM) protocol as part of responses to traumatic stress. Nikita explains interventions plainly and keeps sessions focused and practical.

Sessions are offered in English and Hindi and she accepts international clients. To begin, people use the site’s Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.

How her approaches guide online therapy

Attachment-based work looks at how early relationships shape current ways of connecting. It helps people understand patterns in close relationships and build more secure ways of relating.

Client-centred work means sessions follow the person’s lead. The counsellor offers empathy, reflection and non-judgemental listening so people can find their own solutions and make decisions that feel right to them.

Solution-focused work concentrates on practical changes and small steps. It helps people identify what is already working and build on those strengths to reach clear, short-term goals.

Choosing the right approach is part of the work. The counsellor will talk with the person about their needs, goals and preferences and then suggest ways of working together. Decisions about methods are collaborative and can change as the work progresses.

Practical benefits of online therapy include easier fitting of sessions into a busy life, shorter check-ins when needed, and the ability to work from different locations. The original profile does not specify which session formats are used, so confirm the available options before booking. Online work can support the same processes as face-to-face therapy, such as exploring relationships, working through trauma-related reactions, and developing coping strategies, while making scheduling more flexible.