Nour Norris

Nour Norris is a counsellor who helps people facing stress, anxiety, grief and depression. She supports those dealing with trauma and abuse, relationship and intimacy concerns, and struggles with addiction or mood disorders. Nour works in English and Arabic and practices in the United Kingdom. Her approach is straightforward and person-focused. She aims to build an open space where a person can talk through thoughts and feelings without judgement. Sessions are aimed at helping people increase motivation, self-esteem and confidence, and to cope with loss, panic and overwhelming emotions. Nour draws on a mix of methods to suit each person’s needs. She uses attachment-focused work to look at patterns in relationships. Cognitive behavioural techniques help people notice and change unhelpful thinking and behaviour. Emotionally-Focused and Dialectical Behaviour approaches support stronger emotion regulation and clearer communication. With five years of experience and registration with the British Association for Counselling and Psychotherapy, Nour brings practical, down-to-earth support. She helps people work through issues such as body image, caregiver stress, anger and control problems. She also supports those facing life changes like divorce and career uncertainty. The work is collaborative. Nour helps people set small, manageable goals and practices between sessions when appropriate. If you want to explore your options, she asks about your priorities and shapes sessions around what matters most to you.

How Nour's approaches can work online

Nour uses Attachment-Based work to look at relationship patterns and how early connections shape feelings and reactions. This helps when people struggle with closeness, trust or repeated conflict in relationships.

She also uses Client-Centred Therapy, which focuses on listening and understanding a person’s experience without judgment. That approach helps people find their own solutions and build confidence.

Finding the right approach is part of the work. Nour will talk with each person about their goals and preferences, then agree together which methods to use. That lets the plan change as needs evolve and keeps the process collaborative.

If you are considering online sessions, please confirm the exact formats available before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions in different time zones for international clients, while the therapist and client decide how best to structure meetings and homework to suit daily life.