Paulina Golozd

Paulina Golozd is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship worries, trauma and abuse, depression and concentration difficulties such as ADHD. She speaks English and Polish and brings 15 years of professional experience to her work. Her approach emphasises respect, sensitivity and compassion when someone first reaches out.

She tailors conversations and plans to each person's needs rather than using one fixed method. Sessions focus on practical steps people can try between meetings, alongside time to talk about feelings and patterns that keep problems going. Paulina pays attention to everyday struggles like memory and focus as well as more intense issues such as panic and post-traumatic stress.

Her work also addresses body image concerns, attachment issues, chronic illness and pain, and the emotional effects of divorce and separation. She can help with obsessive or compulsive behaviours, trichotillomania and social anxiety as well as questions about sexuality and pregnancy and childbirth.

People meet her to talk through guilt, shame, loneliness, mood swings and relationship strain. She aims to make the process straightforward and practical, helping people set small goals and notice change. Paulina supports international clients and will adapt sessions to the person in front of her.

To start, a person completes a short matching questionnaire and then arranges sessions according to her availability. The service uses a subscription model that can be cancelled at any time.

How her approaches translate to online therapy

Paulina works using evidence-based therapeutic techniques that focus on practical change and talking through difficult experiences. One common approach helps people identify patterns in thoughts and behaviours, then tests small changes to see what helps reduce anxiety and low mood. Another approach concentrates on processing traumatic memories and reducing their impact so flashbacks, panic or intrusive thoughts become less dominant.

Finding the right approach is part of the work. She will discuss options with each person and choose methods that suit their goals, needs and preferences. This is a collaborative process so the plan can be adjusted as therapy progresses.

The biography does not list specific online or in-person formats, so please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week, remove travel time and allow shorter check-ins when needed. It also lets some people work with a therapist who speaks their language even if they live elsewhere.