Rachel Fuller

Rachel Fuller is a Licensed Professional Clinical Counselor (LPCC) based in California who helps people facing stress, anxiety, relationship struggles, low self-esteem, and eating and food-related issues. She offers a straightforward and compassionate style that many find easy to talk with. Rachel aims to make the first steps feel manageable for someone who is worried or overwhelmed.

She blends practical thinking with curiosity about how life events shape behavior. Sessions focus on clear goals, learning skills to manage strong emotions, and exploring patterns that affect mood and relationships. Rachel uses client-centered listening to understand each person's story before suggesting changes.

Her work draws on Cognitive Behavioral Therapy to address unhelpful thoughts and on Dialectical Behavior Therapy skills for managing distress. Attachment-based ideas are used to look at relationship patterns, and mindfulness practices help with grounding and focus. Rachel adapts these approaches to fit what each person needs.

Rachel has seven years of clinical experience and holds a California LPCC credential. She values direct communication and invites feedback so the work stays relevant and practical. Her background includes training at the University of Pennsylvania and practice in Southern California, which she describes as combining an East Coast directness with West Coast compassion.

People come to her for a range of concerns including trauma, grief, mood and attention difficulties, body image and parenting stress. Rachel aims to work together to find small, realistic steps that make daily life easier and more connected.

Approaches that guide online therapy and practical care

Attachment-Based Therapy looks at how early relationship patterns shape current connections and reactions. It can help people understand why they repeat certain interaction patterns and how to build different responses in relationships.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life changes. It is often used for anxiety, low mood, and difficulties with eating and food-related behaviors because it teaches concrete tools to shift thinking and behavior.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on needs, goals, and preferences. That means trying different techniques and checking in about what feels helpful along the way.

For practical online work, confirm which session formats are offered before booking. Many clients appreciate online sessions because they can fit therapy into a busy day, reduce travel time, and make it easier to keep regular appointments. Some formats allow shorter check-ins or make it simpler to join when schedules are tight, which helps maintain progress between sessions.