Rebecca "Becca" Mather

Rebecca "Becca" Mather offers support for eating and food-related issues alongside common concerns such as stress, anxiety, low self-esteem and depression. She aims to provide a calm, non-judgemental space where people can talk about what feels heavy. Becca speaks plainly and listens closely, helping people make room for small changes that add up to feeling better.

Becca draws on four years of counselling experience to help people manage everyday struggles. She uses approaches like mindfulness and Acceptance and Commitment Therapy to build awareness of thoughts and feelings. Sessions include practical steps and short exercises that people can try between meetings.

Her background includes work with people facing parenting pressures, pregnancy-related anxiety and postnatal difficulties, including Hyperemesis gravidarum. That lived experience shapes how she supports those adjusting to parenthood and its stresses. Becca also supports people dealing with relationship worries, career strain, sleeping problems, anger and compassion fatigue.

In sessions she treats each person as the expert on their life. The style is warm and collaborative, not prescriptive. Techniques such as solution-focused questions and client-centred listening are offered as invitations rather than requirements.

Becca is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She practices in the United Kingdom and conducts sessions in English. To begin, follow the Start Therapy button and complete the short questionnaire to match and schedule according to availability.

How her approaches translate to online support

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and values, so they can take small actions that matter despite difficult feelings. It suits issues where avoidance or rigid thinking gets in the way of day-to-day life. Client-Centred Therapy focuses on listening without judgement and following the person’s lead, which can help when someone needs space to make sense of their feelings.

Finding the right approach is part of the therapy process. Becca works collaboratively to explore what feels helpful and what does not. She invites clients to try different techniques and together they decide which approaches align with the person’s goals and preferences.

The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, cut travel time and allow shorter check-ins when needed. It can also support continuity of care during periods of change, helping people try exercises between meetings and build new habits at home.