Rebecca Daigneault

Rebecca Daigneault is a Licensed Clinical Social Worker who helps adults facing stress, anxiety, grief, and the fallout from trauma. She brings six years of clinical social work experience and more than 20 years working in social services across the Southwestern states and North Dakota. Rebecca aims to meet people where they are and support steady steps forward.

Rebecca uses straightforward, individualized strategies in sessions. She draws on approaches that include Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral methods, dialectical behavior techniques, and attachment-focused work. Her style centers on listening, practical skill building, and tailoring tools to each person's needs.

Clients often bring concerns such as relationship strain, adjustment to life changes, postpartum depression, or struggles with body image and shame. She also addresses issues connected to adoption and foster care, immigration, cultural stress, and isolation. Rebecca pays attention to how early relationships and attachment patterns shape current challenges.

In sessions she works to identify strengths and develop coping strategies. That can mean practicing new ways to manage distress, developing habits that support mood, or processing painful memories when the timing is right. Rebecca emphasizes collaboration and pacing that match each person's comfort level.

Her base is North Dakota and she conducts therapy in English. People who choose therapy with her follow a simple sign-up process that includes a short matching questionnaire and scheduling based on availability.

How Rebecca’s approaches work in online therapy

Rebecca uses several evidence-informed methods and adapts them to an online setting. Attachment-Based Therapy focuses on how early relationships influence current patterns; online sessions can help people notice those patterns and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful cycles, which can be practiced between sessions. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that helps process distressing memories when the client and therapist agree it is appropriate.

Choosing the right approach is part of the work together. Rebecca talks with each person about goals, symptoms, and preferences, and then recommends strategies that fit their situation. She adjusts pacing and exercises so the plan feels manageable and collaborative.

If you are considering online therapy, confirm current session options before booking so you know what formats are available. Online care can make it easier to fit sessions into a busy schedule, limit travel time, and allow for shorter check-ins when needed. Many people find that remote sessions still allow for focused skill building, emotional processing, and steady progress toward their goals.