Rebecca Mapp

Rebecca Mapp, NCPS, offers an approachable therapy style that aims to help people feel steadier and more understood. She creates a calm, non-judgemental space where clients can talk about what feels difficult or overwhelming. Sessions are paced to each person’s needs and focus on making small, useful changes alongside deeper understanding.

Rebecca works from an integrative perspective, drawing on Acceptance and Commitment Therapy (ACT), Client-Centred approaches, Cognitive Behavioral Therapy (CBT), psychodynamic ideas and solution-focused techniques. She explains things plainly and uses practical steps as well as reflective conversation. This mix helps people manage anxiety, low mood and stress while also addressing longer-standing patterns.

Her practice includes support for people affected by trauma and for those who identify as neurodivergent, including autistic and ADHD identities. Rebecca also supports people with concerns about body image, addiction, intimacy, grief and relationship difficulties. She pays attention to how past experiences can still shape present reactions and behaviour.

Rebecca has five years of clinical experience and holds the NCPS credential. She aims to make therapy collaborative, helping clients set goals and try approaches that fit their life. She encourages a steady pace, checking in regularly to adjust the work as needed.

If you are unsure where to begin, Rebecca suggests a short initial conversation to see if the approach feels right. This can help you decide whether to take the next step towards regular sessions.

How Rebecca’s approaches translate to online therapy

Rebecca often uses Acceptance and Commitment Therapy (ACT) which focuses on clarifying values and taking small actions that matter, even when difficult thoughts and feelings are present. ACT can help with anxiety, low mood and struggles with motivation.

She also draws on Client-Centred Therapy, which centres the person’s own experience and aims to build a trusting, respectful relationship that supports self-understanding and confidence. Cognitive Behavioural Therapy (CBT) is another common strand, offering practical strategies to notice and change unhelpful thoughts and habits that feed anxiety and depression.

Finding the right mix of approaches is part of the work. Rebecca collaborates with each client to decide what feels most useful. She checks goals and preferences, then adapts techniques so they fit how you think and live.

Practical benefits of online therapy include fitting sessions more easily around work, study or family routines and avoiding travel time. Online work can make it simpler to have shorter check-ins or to use audio-only when less bandwidth is available. Please confirm current session options before booking so you know which formats are offered.