Rebecca Truman

Rebecca Truman is a counsellor working in the United Kingdom. She has four years of professional experience and helps people who are feeling stressed, anxious or low in confidence. She supports people dealing with relationship problems, grief and motivation. She believes people bring strengths and knowledge about their own lives to therapy and offers support while they take steps forward.

Rebecca uses approaches that aim to make sense of patterns and build practical skills. She draws on Acceptance and Commitment Therapy to help people notice unhelpful thoughts and decide what matters most to them. Cognitive Behavioural Therapy ideas are used to break down worries into manageable steps and try small changes that can shift mood and behaviour.

Attachment-based ideas guide conversations about how early relationships can shape current patterns, especially in intimacy and communication. Client-centred listening creates space for people to feel heard and to pace work at a comfortable speed. Mindfulness-based exercises are offered when helpful to develop calmer focus and reduce reactivity.

She has worked with a broad range of concerns relevant to everyday life, including eating and body-image worries, sleep difficulties, addiction-related struggles, parenting stress and issues linked to trauma and mood. Rebecca aims to help people set realistic goals and build routines that support recovery and wellbeing.

Her NCPS credential is noted as part of her professional background. Sessions are conducted in English and she does not take international clients, so arrangements are within the United Kingdom.

How Rebecca’s approaches translate to online counselling

Rebecca often uses Acceptance and Commitment Therapy to help people clarify values and choose actions that match those values, even when difficult thoughts are present. Cognitive Behavioural Therapy tools are used to break worries into smaller parts and to try practical changes that reduce stress and low mood.

Choosing the right approach is part of the work together. Rebecca will talk through goals, preferences and what feels most useful, and she adapts methods so they fit each person. This is a collaborative process that can change as needs evolve.

Confirm current session options before booking, as the biography does not specify formats. Online sessions can make it easier to attend from different locations and to fit therapy into busy days. They also allow for shorter check-ins when needed and options that do not require being on camera if that feels better. Many people find this flexibility helps them maintain a steady routine of support while they work on eating concerns, anxiety, relationships and day-to-day coping.