Rebekah (Beki) Uski

Rebekah (Beki) Uski is a Montana-based licensed clinical social worker with six years of professional experience. She focuses on practical, person-centered support for people coping with stress, anxiety, depression, grief, and trauma. She encourages clients to notice their strengths and use them to face hard moments.

Beki centers sessions on the person in front of her. She treats each client as the expert on their own life and listens first to understand what matters most. This helps shape goals that feel meaningful and realistic.

Her background includes work with relationship and family strain, addictions, parenting stress, and compassion fatigue. She also addresses concerns like ADHD, anger, self-esteem, body image, and chronic illness when these affect daily life.

In session she draws on Client-Centered Therapy to build rapport and Cognitive Behavioral Therapy to spot patterns that keep problems going. She also uses mindfulness and motivational approaches to support small changes and clearer choices.

Clients can expect straightforward conversation and a focus on steps they can try between visits. Beki aims for sessions that are practical and paced to each person’s needs, whether the priority is symptom relief, better relationships, or clearer self-understanding.

How Beki’s approaches translate to online work

Client-Centered Therapy focuses on listening and following what the person brings to the session. It helps when someone needs a therapist who mirrors their concerns and helps them name what matters. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses clear exercises to try new responses; this is useful for anxiety, mood, and stress. Mindfulness Therapy teaches simple attention habits to reduce reactivity and support emotional regulation, which can help with overwhelm and grief.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, try different techniques, and adjust based on what feels useful. This is a collaborative process where the client’s preferences and daily life shape the plan.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit visits into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness or CBT exercises between sessions in real time. Licensed professionals can adapt these approaches to suit whatever session structure is chosen, aiming to make therapy practical and manageable within everyday life.