Renata Karlinskaite

Renata Karlinskaite is a counsellor who focuses on everyday struggles people bring to therapy. She works with stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression. She also helps with body image, control issues, guilt and shame, loneliness and finding life purpose.

Renata has five years of professional experience and holds NCPS as a credential in the United Kingdom. She believes clients are the experts on their own lives and that their strengths can help them move forward. Sessions aim to be practical and grounded, with a focus on what the person wants to change.

Her approach mixes different ways of working so sessions can adapt to each person. Renata draws on client-centred methods to listen and reflect what matters most to the client. She also uses cognitive behavioural ideas to identify unhelpful thoughts and try new ways of coping.

For people struggling with past hurt or repeating patterns, she brings in psychodynamic perspectives to look at deeper life themes. Solution-focused techniques are used for shorter-term goals and clear next steps. Hypnotherapy may be offered as another tool where appropriate.

Renata aims to support and empower people as they make changes. She works in English and practises in the United Kingdom. If someone is unsure whether this style will help, she encourages an initial conversation to see if it feels like a good fit.

How therapeutic approaches work online

Renata commonly combines client-centred work with cognitive behavioural ideas to help people make small, steady changes. Client-centred therapy focuses on listening and reflecting so the person feels heard and can set their own goals. Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour and practises new skills to reduce anxiety or improve mood.

Choosing the right approach is a collaborative process. Renata will talk through options and try methods that match the person's needs and preferences. The aim is to find practical steps people can use between sessions as well as within them.

Session formats are not specified in the biography, so it is important to confirm current options before booking. Many people find online work useful for fitting therapy around daily life, such as shorter check-ins during a break or avoiding travel time. Online sessions can make it easier to keep continuity when schedules are busy, while still focusing on goals like improving sleep, managing stress or addressing body image concerns.