Renee Glass

Renee Glass is an LMSW who helps people facing stress, anxiety, relationship strain, trauma, and depression. She focuses on concrete problems like panic attacks, guilt, shame, and attachment worries. Her approach is warm and straightforward and aims to make conversations feel understandable and useful.

Renee draws on nine years of clinical experience in her work. She uses practical strategies tailored to each person's situation, helping clients build skills for managing strong emotions and for clearer communication. Sessions emphasize small, doable steps rather than complicated jargon.

Her methods include client-centered conversations that follow the client's lead and cognitive behavioral techniques that look at thoughts and behaviors together. She also incorporates elements of dialectical behavior therapy and mindfulness to help with regulation and staying present. Motivational interviewing is used when clients want to clarify goals and find internal reasons to change.

Renee often helps people dealing with body image concerns, caregiver stress, chronic illness, and feelings of isolation. She also supports work around control issues, forgiveness, and life purpose. These topics are explored in a way that centers the client's values and goals.

Renee practices in Michigan and conducts sessions in English. To begin, she asks people to fill out a short matching questionnaire and then schedules sessions based on availability. Her style is collaborative and goal-focused, aiming to make progress one step at a time.

How Renee’s approaches translate to online work

Client-Centered Therapy focuses on following the person's lead and creating space to talk through what matters most. In online sessions this means the therapist listens closely and helps clarify concerns and priorities so sessions stay focused and useful.

Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches straightforward skills to change unhelpful patterns. Delivered online, CBT often includes practical exercises and brief between-session tasks to practice new ways of thinking and acting.

Dialectical Behavior Therapy offers skills for managing intense emotions, improving relationships, and tolerating distress. Online sessions can introduce and rehearse these skills, with attention to pacing and practice that fits the person's schedule.

Finding the right approach is part of the work. Renee will collaborate with clients to choose methods that match their needs, goals, and preferences rather than insisting on a single technique. She checks in regularly to adjust the plan as progress unfolds.

If you are considering online therapy, confirm the session formats available before booking. The main practical benefits are easier scheduling, fewer trips, and the ability to fit sessions into busy days. Online work can make it simpler to maintain consistency and practice new skills between meetings.