Dr. Richard Tscherne

Dr. Richard Tscherne offers a thoughtful, person-focused approach that centers on helping people navigate life's curves and setbacks. He practices in New York as a NY Psychologist 018844 and brings three years of professional experience to sessions. His style aims to help people build awareness, use breathing and mindfulness techniques, and notice small shifts that add up over time.

Dr. Tscherne describes therapy as a shared journey. He combines Client-Centered methods with Cognitive Behavioral, Existential, and Mindfulness approaches to meet each person's needs. Sessions focus on identifying obstacles, naming challenging thoughts, and trying practical strategies that can make daily life easier.

He works with a wide range of concerns, including stress, anxiety, depression, ADHD, addictions, grief, anger, and career issues. He also addresses body image, chronic pain and illness, feelings of emptiness, guilt and shame, isolation and loneliness, self-love, and social anxiety and phobia.

Dr. Tscherne draws on personal experience living with cerebral palsy to inform his perspective on resilience and problem solving. That background shapes how he talks about setbacks, goals, and the small steps that lead to change. He encourages acceptance of different parts of oneself as a step toward new directions.

Practical skills such as mindfulness, breathing exercises, and present-moment awareness are woven into conversations. The work aims to help people notice what matters, try different ways of coping, and move toward clearer choices about their next steps.

How these approaches can work online

The practice draws on client-centered work and cognitive behavioral techniques to guide conversations that focus on what matters to the person. Client-Centered Therapy centers the person's experience and aims to create an open conversation where the therapist listens, reflects, and helps clarify goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers simple tools to test and change patterns that contribute to distress.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means trying ideas, checking what helps, and adjusting the plan as the work progresses.

The biography does not list specific online formats, so confirm available session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people focus on mindfulness and practical exercises between sessions to build steady progress.