Rosa Stevens

Rosa Stevens is a counsellor who uses a compassionate, client-centred approach to help people manage stress, anxiety and depression. She works in English and Italian and draws on eight years of experience supporting people through parenting challenges, low self-esteem and motivation problems. Rosa aims to help clients spot unhelpful patterns and find practical steps toward more balance and fulfilment.

She blends several approaches to suit each person’s needs. Cognitive Behavioural Therapy (CBT) is used to identify thinking and behaviour patterns that keep problems going and to practice small changes that ease day-to-day distress. Mindfulness techniques are offered to build calm and focus, and Jungian ideas can help explore deeper themes and personal meaning.

Rosa also brings motivational interviewing to conversations about change and readiness. This helps people weigh options and find reasons to try new ways of coping. Her style is warm and collaborative, with an emphasis on the client’s strengths.

Over eight years she has worked with a wide range of concerns including grief, relationship and intimacy-related issues, anger, career pressures and compassion fatigue. She also supports people facing eating and food-related issues, postpartum depression, fertility challenges and codependency. Rosa describes her work as tailored to each person’s story rather than one-size-fits-all.

Sessions are arranged through the site’s matching process. Prospective clients are invited to complete a short questionnaire and then schedule sessions according to therapist availability.

How Rosa’s approaches translate to online work

Rosa uses Client-Centred Therapy and Cognitive Behavioural Therapy in a way that suits each person. Client-Centred Therapy focuses on listening, empathy and building a trusting working relationship so clients can talk through what matters most. Cognitive Behavioural Therapy looks at how thoughts, feelings and actions interact and offers practical exercises to reduce anxiety, low mood and unhelpful habits.

Finding the right approach is part of the process. Rosa works together with clients to choose or blend methods based on goals, preferences and what feels helpful. She checks in as needs change and adapts the plan over time so the work stays relevant.

The original biography does not specify which online or in-person formats are used, so confirm session options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter or more frequent check-ins when needed. It can also make it simpler to keep continuity during life changes while still focusing on practical steps and emotional support.