Rosana Arteta

Rosana Arteta is a licensed mental health counselor who helps people cope with stress, anxiety, relationship strain, trauma, depression, and eating and body-image concerns. She works in New York and communicates in English and Spanish. Rosana frames therapy as a space where people can speak honestly about what they are feeling and start making small, practical changes.

In sessions she focuses on listening first and understanding each person's needs. She aims to reduce shame and blame so people can try new ways of handling hard moments. Her style emphasizes collaboration and steady progress rather than quick fixes.

Rosana blends several approaches to fit a person's goals. She uses client-centered work to keep the conversation grounded in the client's priorities. Cognitive Behavioral Therapy techniques are used to identify unhelpful thought patterns and build new coping skills. Dialectical Behavior Therapy skills and mindfulness practices are introduced to help manage intense emotions and improve day-to-day regulation.

With eight years of experience as a New York LMHC - Licensed Mental Health Counselor - Rosana draws on practical tools and gentle guidance. She supports decisions about steps forward rather than telling people what to do. Many clients come for help with mood changes, grief, addiction, sleep disruption, attention concerns, and issues tied to identity and intimacy.

People who choose her often want straightforward feedback and tools they can use between sessions. She invites a collaborative pace and encourages checking in about what is and isn't working as therapy continues.

How Rosana’s approaches translate to online work

Client-Centered Therapy focuses on putting the client's concerns and values first. It means the session follows what matters most to the person and the therapist listens with curiosity and respect. This approach helps when someone needs space to make sense of feelings and priorities.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact. It uses simple exercises to spot unhelpful thinking and to practice different responses, which can help with anxiety, depression, and eating-related patterns. Dialectical Behavior Therapy, or DBT, adds concrete skills for managing intense emotions, improving distress tolerance, and strengthening relationships.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to try first. That collaboration helps tailor sessions so they feel useful and realistic for everyday life.

Confirm the available session formats before scheduling so you know how appointments will be conducted. Online work can make it easier to fit therapy around work, family, or medical appointments, and can allow shorter check-ins or regular weekly sessions without travel. Many people find virtual sessions a practical way to keep therapy consistent while juggling daily responsibilities.