Rosie Lennon
BACP
Person-centred counsellor for everyday struggles
- Practical coping tools
- Relationship insight
- Support for eating issues
About Rosie
Rosie uses a conversational, person-focused style. She listens to what matters to each person and adapts the way she works to match their needs. That can mean short-term practical tools for anxiety or longer conversations about relationships and family tensions.
Her practice covers a wide range of concerns including stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, and eating and food-related issues. She also supports people with ADHD, compassion fatigue, addictions and mood concerns, and helps those facing life changes such as divorce and bereavement.
Rosie draws on several approaches to suit different situations. She uses elements of Acceptance and Commitment Therapy and Cognitive Behavioural Therapy for coping and mood management. Attachment-based and client-centred ideas guide how she helps people understand relationship patterns and feel heard.
Sessions are shaped around each person’s goals. Rosie encourages practical steps people can try between meetings as well as reflecting on deeper patterns when that feels helpful. She aims to support and empower people as they make changes in their lives.
Therapeutic approaches and how they translate to online work
Rosie draws on Acceptance and Commitment Therapy and Attachment-Based Therapy when helping people online. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and it helps with anxiety, stress and motivation by teaching simple exercises and values-based goal setting. Attachment-Based Therapy looks at how early relationship patterns affect current connections, helping people understand why they react a certain way and try new ways of relating.Finding the right approach is part of the work. Rosie will discuss goals and preferences with each person and choose or combine methods that fit their situation. This is a collaborative process and she adjusts plans as progress is made and priorities shift.
If you are considering online therapy, check the session options before booking to confirm what is available. Online work can make it easier to schedule appointments around work or family life, and it can reduce travel time. It also allows for different styles of meeting depending on what suits the person best, such as a shorter phone check-in or a longer face-to-face style conversation when video is an option. Rosie aims to shape sessions so they fit into everyday life and practical needs.
Professional registration
| BACP | United Kingdom · No. 383333 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
Frequently asked questions
What concerns does Rosie often help with?
She works with stress, anxiety, depression, relationship and family problems, trauma and abuse, grief and eating and food-related issues, among other areas.
What is her general therapy style?
Rosie uses a warm, conversational and person-centred style and adapts techniques to each person’s needs.
What relevant experience does she have?
She has four years of professional experience supporting people with a variety of concerns including mood, trauma and life transitions.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Rosie accepts international clients and offers sessions to people outside the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rosie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.