Rowan Bradley

Rowan Bradley is a psychotherapist and Yoga Teacher with 10 years of clinical experience and a long history working in health and healing. She is credentialed with PACFA and offers calm, practical support for people facing anxiety, stress, depression and relationship strain. Rowan describes therapy as a partnership that builds on each person’s strengths and lived experience.

Rowan often helps people untangle difficult patterns in relationships. She uses techniques that improve communication, manage conflict and rebuild connection after separation or infidelity. She also supports those coping with life changes, compassion fatigue and challenges with body image and self-love.

Her approach brings relational methods into everyday conversation. Sessions focus on noticing repeating behaviours, learning clearer ways to say what you need, and trying small changes that can shift daily life. Rowan aims to make therapy practical and understandable for people who are tired or overwhelmed.

She blends therapeutic conversation with an interest in somatic practices drawn from yoga and other healing traditions. This can help people reconnect with their physical experience while working on thoughts and feelings. Rowan encourages pacing the work to suit each person’s readiness.

People who choose Rowan can expect straightforward feedback, gentle challenge and a focus on real-life skills. She invites people to shape goals together, whether that is improving communication, recovering from relationship rupture, or finding more ease with self-image and purpose.

Relational approaches and online therapy

Rowan draws on the Gottman Method and Imago Relationship Therapy to shape conversations about connection and communication. The Gottman Method focuses on practical tools for handling conflict and rebuilding trust, often using clear, step-by-step skills to shift everyday interactions. Imago Relationship Therapy looks at how early wounds influence adult relationships and uses structured dialogue to deepen understanding between partners.

Finding the right approach is part of the work. Rowan treats this as a collaborative process and will help decide which methods fit someone’s goals and preferences. Together they look at what feels manageable and what tools to try first, adjusting the approach as progress is made.

Specific session formats are not listed in the available biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins from different locations. It can also allow shorter check-ins when schedules are tight or offer longer sessions when more time is needed. Rowan aims to tailor the rhythm and focus of sessions so therapy fits into everyday life rather than adding extra strain.