Sandra Silva Juhasz
BACP
Insightful counsellor for relationship and eating concerns
- Trauma and relationships
- Body image support
- English Spanish Portuguese
About Sandra
She works with concerns such as stress, anxiety, depression, grief, trauma and abuse, and relationship and family issues. Sandra also supports people facing body image worries, intimacy and commitment questions, anger, low self-esteem, and the strain of caregiving or chronic illness.
Sandra blends several approaches to match each person’s needs. She draws on attachment-based ideas to look at how early relationships affect current patterns. Client-centred practice lets the person set the pace and focus, while cognitive behavioural ideas help identify and adjust unhelpful thoughts and behaviours.
Her five years of experience include work within the NHS and with people from varied backgrounds and cultures. This has given her practical insight into how family history and past hurt can shape present relationships and behaviour.
Sandra is based in the United Kingdom and offers sessions in English, Spanish and Portuguese. If you decide to start, the process begins by using the Start Therapy button and completing a short matching questionnaire before arranging sessions according to her schedule.
How Sandra's approaches translate to online work
Attachment-based work explores how early relationships shape current patterns and emotional responses. Online sessions can help people recognise these patterns, understand triggers, and try different ways of relating. Client-centred therapy focuses on listening and following the client's lead, giving space to express concerns and set goals at a comfortable pace. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to test new ways of thinking and behaving.Finding the right approach is a collaborative process. Sandra will discuss goals and preferences and suggest which methods might suit a person best. These choices are revisited as therapy continues so the work stays relevant to what the client needs.
Confirm the session formats available before booking, as specific options are not listed here. Online work can make it easier to fit therapy into busy lives by reducing travel time and allowing shorter check-ins or flexible scheduling. It can also let someone choose audio-only meetings if they prefer lower bandwidth or less on-camera time. Overall, online therapy can help people bring therapeutic work into their day-to-day routines while tailoring methods to individual goals.
Professional registration
| BACP | United Kingdom · No. 387434 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English, Spanish, Portuguese
Frequently asked questions
What concerns does Sandra commonly help with?
Sandra works with stress, anxiety and depression as well as trauma and relationship difficulties. She also supports people with grief, self-esteem, body image and intimacy-related issues.
What is Sandra's therapeutic style like?
Her style is warm and non-judgemental, combining attachment-based thinking, client-centred listening and cognitive behavioural techniques. Sessions focus on understanding patterns and trying practical ways to change them.
What background does she bring to sessions?
She has five years of experience including work within the NHS and with diverse cultural backgrounds. That experience informs how she considers family dynamics and past experiences.
How is Sandra qualified and where does she practise?
Sandra is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported in therapy?
Sessions are offered in English, Spanish and Portuguese.
Can international clients work with her?
She is not currently working with international clients.
How are sessions organised and what formats are used?
Please confirm the current session options before booking, as formats are not specified here. Sandra schedules appointments according to her availability.
How does the subscription and booking process work?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.