Sarah Burey

Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years in the mental health field. She offers a warm, approachable presence and aims to make starting therapy feel manageable. Sarah draws on several therapeutic styles and adapts them to each person's needs.

She has built clinical experience supporting people facing stress, anxiety, grief, anger, low self-esteem, depression, relationship concerns, parenting strain, compassion fatigue, and ADHD. Additional areas she addresses include adoption and foster care, attachment issues, body image, caregiver stress, blended family concerns, fertility challenges, and feelings of isolation.

Sarah uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Narrative Therapy. She combines practical tools with listening to help people find what works for them. Sessions often focus on clear goals, skills to manage daily challenges, and ways to make small changes that add up.

She brings personal perspective as a foster and adoptive parent and welcomes integrating faith into therapy when that matters to a client. Her background includes work with trauma and loss, and she notes experience as a TBRI Practitioner related to trauma-informed care.

People who choose Sarah can expect straightforward communication, an emphasis on collaboration, and practical steps to address present concerns. To begin, readers should confirm current session options and scheduling details before booking.

How Sarah’s approaches shape online therapy

Attachment-Based Therapy focuses on relationships and how early bonds affect current feelings and behavior. It helps people who struggle with trust, closeness, and emotional connection by looking at patterns and building steadier ways of relating.

Client-Centered Therapy centers on the person in the room. The therapist listens without judgment and follows the client's lead, helping people find their own answers and grow at their pace.

Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions. It offers practical strategies to change unhelpful thinking and build new habits for stress, anxiety, depression, and body image concerns.

Finding the right approach is part of the work. Sarah will collaborate with each person to decide which methods fit their goals, needs, and preferences. That might mean combining elements from different approaches and adjusting as progress is made.

Session formats are not listed in the provided biography, so confirm current online options before booking. Many people find online sessions useful for fitting counseling into busy lives, handling short check-ins between other commitments, and accessing consistent support without added travel time. Talk with the therapist during the matching process about timing, session length, and any practical needs to make therapy work day to day.