Sarah Fulton
NCPS
Supportive integrative counsellor for life challenges
- Integrative approach
- Practical steps
- Online messaging
About Sarah
Sarah works in an integrative way and adapts her approach to fit each person. She draws on Cognitive Behavioural Therapy to help people notice and change unhelpful thoughts and patterns. She also uses psychodynamic ideas to look at how past experiences shape present feelings, and mindfulness techniques to build calmer attention in daily life.
In sessions she takes a direct but warm approach. Conversations tend to focus on clear goals and small, realistic steps. People come with issues such as relationship strain, parenting stresses, career doubts, trauma and loss, and she helps them find manageable ways forward.
She also supports people dealing with body image, attachment concerns, fertility and intimacy-related issues, anger, and midlife questions. Cultural and multicultural concerns are within her scope, and she works with mood disorders and coping after natural or human-caused disasters.
Therapy is offered via online messaging and live chat as stated in her profile. Prospective clients are asked to use the site process to start therapy, complete a short matching questionnaire, and schedule sessions according to availability.
How Sarah’s approaches work in online therapy
Sarah commonly uses Cognitive Behavioural Therapy to help people spot and change unhelpful thinking and behaviour patterns; this approach is often used for anxiety, low mood and stress. Existential Therapy is also part of her work, helping people reflect on meaning, choice and direction when life feels uncertain.These ways of working are discussed together with each person. Finding the best approach is a collaborative process - the therapist and client agree on goals, try methods, and adjust plans based on what works best for the individual.
The profile states sessions are delivered by online messaging and live chat, so check those options when booking to confirm they meet your needs. Online sessions can make it easier to fit therapy into busy lives, allow short check-ins during a work break, or let someone take part without needing travel time. The therapist will help adapt techniques like mindfulness exercises and CBT tasks to suit the online format and your daily routine.
Professional registration
| NCPS | United Kingdom · No. NCS23-00184 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
Frequently asked questions
What concerns does Sarah help with?
She helps people with stress, anxiety, relationship worries, trauma and abuse, grief, low self-esteem and addictions, among other everyday difficulties.
What is her therapeutic style like?
Sessions are practical and goal-focused with a warm, respectful tone. She mixes talking about past experiences with work on present patterns and small behavioural steps.
How much experience does she have?
She has four years of professional experience working with a range of concerns including mood disorders, grief and trauma.
What qualifications and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and international clients are accepted.
How are sessions delivered?
The profile notes therapy is provided via online messaging and live chat; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.