Sarah Henderson

Sarah Henderson is a counsellor who uses a person-centred approach to help people facing stress, anxiety and eating or body-image concerns. She works in English and is based in the United Kingdom. Sarah’s NCPS credential is included with her name as a record of her professional standing.

She blends Client-Centred Therapy with practical Cognitive Behavioural Therapy (CBT) tools so conversations are both warm and focused. Sessions are shaped around what matters most to each person, whether that is managing panic, working through grief, or addressing eating-related worries.

Sarah has four years of experience supporting people with a wide range of issues. These include relationship and intimacy concerns, low self-esteem, LGBT-related matters, addiction, trauma, and compassion fatigue. She also helps with sleep problems, parenting stress, career transitions and living with chronic illness.

Her style aims to be respectful and down-to-earth. She listens first and then works with clients to set realistic, step-by-step goals. You can expect clear strategies alongside empathetic conversation.

People looking to begin will use the site process to match and book a first session. Sarah encourages small practical changes alongside discussion so clients can see gradual shifts in day-to-day life.

How Client-Centred and CBT Work Online

Client-Centred Therapy focuses on listening with empathy and meeting each person where they are. It helps people feel heard and understood, so they can explore difficult feelings like shame, grief or identity questions at their own pace.

Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going. It uses practical techniques to test unhelpful thoughts and try small, doable changes that can improve mood, sleep and eating habits.

Choosing the right blend of approaches is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and will adjust methods as the relationship develops. This is a collaborative process rather than a fixed prescription.

Session formats are not specified in the supplied biography, so please confirm which options are currently offered before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins between commitments, or make it simpler to schedule around work. Registered or accredited professionals can use remote sessions to keep continuity of care when relocating or managing long-term conditions, but check the available formats when you arrange your first appointment.