Shari Hull

Shari Hull is a Florida-based licensed clinical social worker (LCSW) with 16 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, or anger. She also supports those facing major life changes and related emotional challenges, including eating and food-related issues.

Shari creates a calm, accepting space where clients can talk about what matters to them. She focuses on listening first and helping people name what they are feeling. Sessions aim to reduce immediate distress and build practical skills for everyday life.

In longer work together she and the client set clear goals and try different ways to reach them. Shari draws on evidence-based therapeutic techniques to guide conversations and practice new behaviors. She pays attention to communication patterns and how stress or mood shifts affect relationships and daily routines.

Her background in social work informs a practical approach to problems like substance use, impulsivity, and family conflict. She also brings experience working with aging and geriatric issues, blended family concerns, and veterans' matters. Shari encourages small, steady changes that add up over time.

Therapy with Shari begins with a few questions to match needs and priorities. That initial step helps shape a plan that fits each client's life and goals. She offers sessions in English and practices in Florida.

How evidence-based techniques inform online care

Shari uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach emphasizes skill-building for stress and anxiety management, teaching breathing, grounding, and step-by-step behavior changes that reduce panic and worry. Another frequent focus is relationship and communication work, which helps people notice interaction patterns and practice new ways of saying what they need.

Finding the right approach is a collaborative process. The therapist will listen to your concerns, discuss which techniques might help, and adjust methods as progress is made. Together you decide what to try first and check in often to see what is working and what needs change.

If you are considering online therapy, confirm the current session options before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and remove travel time so clients can use a lunch break or evening slot more easily. It also lets people continue consistent care while managing life transitions, which can be especially helpful when addressing eating concerns, mood shifts, or coping with major change.