Sharonda Fleming

Sharonda Fleming is a Florida-licensed mental health counselor with three years of experience helping people navigate stress, anxiety, trauma, depression, and low self-esteem. She emphasizes each person’s strengths and honors their perspective as the expert on their own life. Sharonda aims to make the first steps toward change feel manageable and supported. Her style is grounded and direct. Sessions focus on practical goals and small steps that fit into everyday life. She listens for what matters most, then helps clients build skills to handle symptoms and make concrete changes. Sharonda uses a mix of client-centered work, cognitive behavioral strategies, and solution-focused techniques. She draws on those approaches to help people better understand unhelpful thinking, try new behaviors, and notice progress. This combination is often applied to concerns like body image, social anxiety, and post-traumatic stress. She also supports people coping with chronic pain, illness, or disability, as well as those dealing with guilt, forgiveness, impulsivity, and loneliness. Conversations often include practical ways to improve communication and strengthen self-compassion. Sharonda keeps the process collaborative. She helps clients set clear, achievable goals and adjusts the plan as needs change. People who want a therapist who listens, coaches, and offers concrete tools may find her approach a good fit.

How Sharonda’s Approaches Shape Online Care

Client-Centered Therapy focuses on listening and understanding your experience. The therapist follows your lead, reflects what she hears, and helps you make sense of your feelings and choices. This approach can help when you need acceptance and a clearer view of what matters to you.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It uses practical exercises to test unhelpful thinking and try new behaviors, which can be useful for anxiety, depression, and body image concerns.

Solution-Focused Therapy centers on current strengths and small, achievable steps toward goals. Sessions often highlight what’s already working and build simple plans to move forward, which can be encouraging when facing life changes or feeling stuck.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. This means trying techniques, checking what helps, and adjusting the plan together.

Confirm available session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions help them practice skills between meetings and bring therapy into everyday routines.