Shawn Ashworth

Shawn Ashworth is a Licensed Clinical Professional Counselor (LCPC) in Maryland with more than 31 years of practice. She helps people facing stress, anxiety, relationship struggles, anger, low self-esteem, and ADHD-related concerns. She also addresses body image, commitment issues, communication problems, divorce and separation, domestic violence impacts, and related challenges.

Shawn takes a warm, collaborative approach in sessions. She focuses on clear goals and practical steps that clients can use between meetings. Conversations tend to be straightforward and solution-minded, with attention to a person's strengths and everyday realities.

Her work draws on well-established methods to fit each person's needs. Shawn mixes solution-focused techniques with cognitive behavioral ideas and family systems perspectives when those approaches help. She adapts the plan as progress and new concerns emerge.

In sessions she helps people pinpoint priorities, practice new ways of responding, and build skills for managing emotions and relationships. She also supports work on self-esteem, social anxiety, and finding life purpose when those issues come up.

Shawn aims to make the process manageable and focused. She encourages small, achievable steps so change feels more possible. Her goal is to help people move forward with greater confidence and clearer direction.

Approaches that guide online work and goals

Shawn integrates Solution-Focused Therapy and cognitive behavioral ideas into her practice. Solution-Focused Therapy zeroes in on what a person wants to change and builds on existing strengths to create practical steps. Cognitive behavioral techniques look at how thoughts, feelings, and behaviors connect, then teach skills for shifting unhelpful patterns.

She also draws on family systems perspectives to understand how relationships and roles affect someone's struggles. That perspective can help identify repeating patterns in communication and interaction that keep problems in place.

Choosing the right approach is a shared process. Shawn works with clients to match methods to their goals, needs, and preferences. She reviews what is helping and adjusts the plan over time so therapy stays useful and focused.

If you are considering online sessions, confirm the current session formats before booking since the biography does not list them. In general, online therapy can make it easier to fit sessions into a busy day, avoid travel time, and check in more consistently. It also allows therapists to use worksheets, between-session exercises, and practical skill-building that translate to daily life without requiring in-person meetings.