Shawntrell Moore

Shawntrell Moore offers direct, practical support for people coping with stress, anxiety, addiction, relationship strain, and trauma. He focuses on helping people change unhelpful patterns, learn coping skills, and make choices that match their values. Shawntrell writes short, clear plans with each person so progress feels manageable and focused.

He helps people untangle conflicts between behaviors and values. That work often includes increasing insight, practicing healthier coping skills, and healing from past hurts. Shawntrell also offers support and strategies for family members and loved ones trying to help someone in recovery.

Shawntrell practices as an LCPC, which stands for Licensed Clinical Professional Counselor. He earned a master’s degree from the University of Illinois and brings 17 years of clinical experience to his practice. His background includes work with addiction and early recovery, and he provides recovery coaching as well as individual counseling.

His approach draws on trauma-informed care and several evidence-based therapy styles. He uses straightforward tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy to create tailored plans. Sessions aim to be practical and focused on the next right step.

People who choose him can expect a collaborative process. He helps set goals, track progress, and adjust plans as needed. Shawntrell’s style is down-to-earth and action oriented, with attention to building lasting skills for daily life.

Approaches that guide online care

Shawntrell uses several evidence-based techniques to guide his work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce anxiety and change behaviors. Dialectical Behavior Therapy offers concrete skills for emotional regulation, distress tolerance, and improving communication in relationships. Motivational Interviewing is a collaborative way to explore ambivalence and strengthen readiness for change, which is often useful in addiction and recovery work.

Finding the right approach is part of the therapy process. The therapist will work together with each person to choose methods that match goals, values, and what feels most helpful. Plans are adjusted over time as progress and needs change, so the approach can shift as people move through recovery or face new challenges.

Confirm current session formats before booking to know which online options are offered. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people continue care during life transitions and make regular contact with a licensed professional more manageable.