Shirley Rocks

Shirley Rocks is a counsellor who helps people facing stress, anxiety, grief, eating and relationship concerns. She works with adults who are navigating loss, addiction, sleep problems, low self-esteem and emotional overwhelm. Shirley writes plainly and meets people with warmth and sensitivity as they talk through difficult moments.

She trained with the Mid Ulster Association of Counsellors and Psychotherapy and with Cruse Bereavement, and holds BACP registration which reflects her professional standing. Shirley draws on a compassion-focused stance, aiming to create a respectful, non-judgemental space where people set the pace of their work.

Her style is adaptable. She combines elements of Acceptance and Commitment Therapy, attachment-based ideas and client-centred listening to match each person’s needs. Sessions often focus on building emotional awareness, noticing patterns and discovering practical ways to manage distress.

Shirley also offers poetry and guided journaling as optional tools for expression. These creative practices are used gently and only when someone wants them, with no prior writing experience required.

She aims to help people increase self-understanding, build resilience and develop a kinder relationship with themselves. People can expect practical conversation, reflective exercises and a supportive atmosphere as they work towards clearer goals and everyday coping skills.

How Shirley’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It can support those struggling with anxiety, low mood or avoidance. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop safer ways of relating to others and themselves. Client-Centred Therapy offers a warm, non-directive space where the counsellor listens carefully and follows what the person brings, which can be helpful for building trust and exploring emotions.

Finding the right approach is part of the work. Shirley will talk with each person about their needs and preferences and together decide which methods to try. That collaboration helps shape a plan that fits the person rather than forcing a single model.

The original profile does not list specific session formats, so please confirm which online or in-person options are currently offered before booking. In general, online appointments can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. They also let people use guided writing or poetry exercises from home when that feels useful. Registered or accredited professionals and therapists can adapt tools and pacing so sessions fit everyday life.